What is aerial aerobics and why is Gwyneth Paltrow raving about it?
Aerial yoga studios don’t really need Gwyneth Paltrow’s help with publicity — but I doubt it hurts. The fitness-loving actress recently took to her lifestyle blog to talk about the new exercise craze.
“We spent an afternoon in Richard Holroyd’s intimate studio that houses four AntiGravity Hammocks — basically a hammock made of silk that you can lie, hang, stretch in and more,” Paltrow wrote on her lifestyle blog.
Developed in 1996 by acrobat Christopher Harrison, aerial yoga takes participants through a variety of poses while they are suspended in silky hammocks. The concept sounds a little whacky, but touted health benefits range from deep relaxation to increased core strength to a heightened creativity.